Depression

Reach out for help: Don't try to go through depression alone. Talk to a trusted friend, family member, or mental health professional. You can also call a crisis helpline or text a crisis support service.

Practice self-care: Take care of your physical and emotional needs by eating well, sleeping enough, and engaging in physical activity. Also, try to do things that bring you joy and relaxation.

Challenge negative thoughts: Depression often involves negative thinking patterns that can be difficult to change. Try to identify and challenge these thoughts, and reframe them in a more positive light.

Connect with others: Spending time with loved ones, volunteering, or joining a support group can help you feel less isolated and more supported.

Make a plan: Make a list of goals and activities that can help you improve your mental health, and work towards achieving them. This can help you feel a sense of purpose and control.

Be patient: Overcoming depression takes time, and progress may be slow. It's important to be patient with yourself and remember that setbacks are a normal part of the recovery process.

Stay on track: Make sure to keep following your treatment plan, including taking your medications as prescribed, and continue seeing your therapist or doctor regularly.